From Burnout to Balance: A Restorative Wellness Retreat 10:30- 16:00

Breathe & Relax

In the hustle and bustle of our busy lives, there is often little opportunity to pause, for reflection or to connect with ourselves.

Our holistic retreat offers a transformative journey set in the heart of The Cotswolds.

This bespoke retreat offers a perfect opportunity to connect with nature, unwind, and recharge within a small, intimate circle, with a limited number of participants, providing a personalised experience.

You’ll have the opportunity to experience a variety of self care practices, with tools to take home to weave into your daily practice.

Why Attend?

Take a day to recharge, reset, and reconnect with yourself in a restorative retreat designed to prevent burnout and support holistic well-being. This retreat is thoughtfully crafted for anyone seeking relief from the pressures of everyday life and a renewed sense of balance. Through mindfulness exercises, therapeutic group sessions, and practical self-care workshops, you’ll gain tools for sustaining well-being and preventing burnout long after the day ends.

• Understand the importance of self care practices for mental and physical health
• Equip yourself with practical tools and techniques for stress management and general well being
• Understand the importance of our choice of words and how they shape our personal reality
• Reduce physical and mental symptoms of burn-out and reclaim your health with expert guidance and support.